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Writer's pictureStephanie Denman

Starting Your Herb Garden: Must-Have Herbs for Culinary and Medicinal Uses


Creating an herb garden is an excellent way to add fresh flavors to your culinary creations while also harnessing the healing power of herbs for natural remedies. Whether you have a spacious backyard or a small balcony, starting your herb garden is a rewarding and practical endeavor. In this blog post, we'll explore must-have herbs for both culinary and medicinal uses, providing you with a foundation to kickstart your herb garden and elevate your home cooking and wellness routines.


Disclaimer: The information provided in this blog post is for informational purposes only and is not intended as medical advice. The content is based on general knowledge and research about herbs and their traditional uses. However, it is important to note that everyone's health and medical needs are unique. Before using any herbs for medicinal purposes, we strongly recommend consulting with a qualified healthcare professional or herbalist who can provide personalized advice based on your specific health condition, medications, and individual needs. They can help ensure that the herbs are safe and appropriate for your situation, as well as address any potential interactions or contraindications. The Denman's assume no responsibility for any adverse effects or consequences resulting from the use of the information provided in this blog post. Always exercise caution and use your discretion when experimenting with herbs for culinary or medicinal purposes.


1. Basil (Ocimum basilicum):

Known for its delightful aroma and versatility, basil is a staple herb in both Mediterranean and Asian cuisines. Use fresh basil leaves in salads, pasta sauces, pesto, and even infused in oils and vinegars. Medicinally, basil has antibacterial properties and is known to soothe the stomach and promote digestion.


2. Rosemary (Rosmarinus officinalis):

Rosemary is a hardy herb with needle-like leaves and a distinct pine-like fragrance. Its robust flavor pairs well with roasted meats, potatoes, soups, and bread. Rosemary also has antioxidant properties and can help improve memory and concentration.


3. Thyme (Thymus vulgaris):

With its delicate leaves and aromatic scent, thyme adds depth to various dishes such as stews, roasted vegetables, and marinades. Medicinally, thyme has antibacterial and antifungal properties and can be used in teas or gargles for sore throats and respiratory ailments.


4. Mint (Mentha spp.):

Mint varieties, such as spearmint and peppermint, offer a refreshing and cooling flavor. They are perfect for adding to beverages like iced tea, lemonade, and cocktails. Mint also aids digestion, eases headaches, and provides relief from nausea.


5. Parsley (Petroselinum crispum):

Parsley is a versatile herb commonly used as a garnish but is also a flavorful ingredient in salads, soups, and sauces. It contains vitamins A, C, and K, and has diuretic properties that promote kidney health and detoxification.


6. Sage (Salvia officinalis):

Sage boasts a warm, earthy flavor and is popular in savory dishes, stuffings, and sauces. It is also recognized for its medicinal properties, including improving cognitive function, alleviating menopausal symptoms, and supporting oral health.


7. Lavender (Lavandula spp.):

Beyond its beautiful blooms, lavender is a versatile herb used in both culinary and medicinal applications. It adds a floral note to baked goods, desserts, and teas. Medicinally, lavender is known for its calming and relaxing properties, promoting better sleep and reducing anxiety.


8. Oregano (Origanum vulgare):

Oregano is a fragrant herb often associated with Italian and Mediterranean cuisines. Its robust flavor enhances tomato-based dishes, pizzas, roasted vegetables, and meat marinades. Oregano has antibacterial and antiviral properties and can support the immune system.


Embarking on an herb garden journey allows you to incorporate fresh flavors into your meals while harnessing the medicinal benefits of herbs. Start with these must-have herbs, and soon you'll be enjoying the aromatic and healing qualities of your own homegrown plants. Remember to provide proper care, including adequate sunlight, well-drained soil, and regular watering. Get creative in the kitchen and explore the diverse flavors and health benefits that these herbs offer.


With love,

The Denmans

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Sarah Zeeb
Sarah Zeeb
11 jun

Your video on the tea garden inspired me to start my own. I started the rabbit hole of research for it and now I am on the road to becoming a certified herbalist. My medicinal tea garden is starting to grow and some plants are already ready for first harvest. Thank you!!

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Deana Snyder-Lafferty
Deana Snyder-Lafferty
02 jun

I watched your beef jerky video’s and was surprised about the infused garlic with honey. It sounded interesting so I found a recipe on Pinterest to try. Thank you 😎❤️

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